Resources | MS Wellness Coach


These are my favorite products, resources and brands I personally use, not only because they keep me healthy and full of energy but because they are organic, plant-based and of top quality.

The cooking products listed here I found have helped me keep on track with eating healthy, time saving, and easy to use.

The protein powders I have found to be top quality – which is very important when starting your day off.  Not only do the flavors add amazing taste to your breakfast or anytime smoothie, they also give me a lot of energy that help sustain me throughout the day.

I’m a huge Amazon fan, I became a Prime member years ago.  So I buy the items I use most often and add them to the  Subscribe & Save feature Amazon has.  When I purchase a new item, I add a Dash Button to that order, so when I’m close to running out, it’s as simple as a click of a button to re-order. I can usually find some amazing deals through Amazon.  Or if you’re lucky enough to have Whole-Foods grocery store in your area (Amazon acquired them) then you have double-benefits and double the resources.  Sometimes I find better deals in the store and sometimes online.  I go to both to see who has the best deal at the time.

Garden of Life Turmeric
Garden of Life Plant-based Turmeric - key to reducing inflammation, can be combined with Ashwaghanda Root.
High potency biotin
Plant-based High Potency Biotin - holistic way to manage and reduce progression of brain atrophy in MS
Gaia Ashwaghanda Root - essential in reducing inflammation
NOW Brand Vitamin K-2
Crucial for MS
PURE Boswellia
PURE Boswellia plant-based ingredients
PURE multivitamin
PURE plant-based multi-vitamin
NativePath Collagen Peptides
Bulletproof collagen Protein
Bulletproof Collagen Protein
The five minute journal
The Five Minute Journal
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