Melon-Berry Burst Smoothie

#paleo #keto #dairyfree #glutenfree #superfoods

Author: Jen Martin

Cuisine Type: Smoothies

Prep Time: 5 minutes Mix Time: 2 minutes Total Time: 7 minutes

Serves: 1-2



Loaded with blueberries, often labeled a super-food, they are low in calories, full of antioxidants, reduce DNA damage, protect cholesterol, may lower blood pressure, may prevent heart disease, help maintain brain function and improve memory.


Cantaloupe is packed with nutrients: beta-carotene, vitamin C, folate, water, fiber, potassium, + many other vitamins & minerals.


Chia seeds boost energy levels, strengthen bones, aids in weight loss, excellent source of protein, full of good carbs, fights free-radical damage, improves digestion health, boost metabolism, reduces inflammation and reduces anxiety.





Ingredients


  • 2 wedges fresh cantaloupe, cut into chunks (about 1/4 large melon)

  • 1 cup fresh or frozen blueberries

  • 1 Tbsp. chia seeds

  • 1/4 cup unsweetened vanilla almond milk (to fill line)

  • 1 cup ice

Instructions


Place everything into the Ninja and blend until smooth.