Healing Bone Broth

#slowcooker #paleo #keto #whole30 #holistic #healthy #healing #nourishing

Author: Jen Martin Course: Soup Servings: 4 quarts




This slow cooker bone broth is rich in nutrients and natural collagen.


Bones themselves are rich in vitamins and nutrients, including calcium, magnesium, and phosphorous.


Drinking bone broth may be beneficial for the joints and digestive system, among other things.


Benefits:

  • Is highly nutritious

  • Can protect joints

  • Helps fight osteoarthritis

  • Helps reduce inflammation

  • Heals the gut

  • May aid in sleep

  • May support weight loss


Ingredients

  • 2 carrots, chopped medium

  • 2 celery stalks, chopped medium

  • 1 medium onion, chopped

  • 2 garlic cloves, whole

  • 1 gallon of water

  • 2 Tbsp. apple cider vinegar

  • 3–4 pounds of bones and tissues (beef or chicken)

  • Kosher or Sea salt, to taste

Instructions

  1. Place the carcass/bones in your slow cooker. The bones should fill up about 3/4 of the slow cooker.

  2. Chop your vegetables and garlic, keep peel on. You can also add vegetable scraps and rinsed.

  3. Fill the slow cooker with water. Season with a generous amount of salt (about 1 teaspoon).

  4. Add 2 tablespoons of apple cider vinegar (don't worry, you won't notice the taste)

  5. Cook on low for 18-72 hours.

  6. Remove carcass/bones and strain the broth in a cheesecloth or colander, if desired. A good broth will usually have a layer of fat on the top, and will gelantize when thoroughly cool. Remove the fat with a spoon and discard.


Let us know how you like this bone broth in the comments below!

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