Five-Spice and Honey Chicken Wings

These air fryer chicken wings are the bomb-diggity. The right balance of sweet and spicy makes these a great treat for the whole family. The type of honey used in this recipe also has healing properties, which make them nourishing with health benefits.

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#paleo #airfryerchicken #sweetandspicy #healthychickenrecipe #healthyairfryerchicken #manukahoney

Yield: 2-3 servings

Prep time: 5 minutes

Cook time: 20 minutes

Author: Jen Martin

These chicken wings are very easy to make, and the Manuka honey (from New Zealand) is one of nature’s powerful wonders, revered by naturopathic doctors, nutritionists and elite athletes. Manuka is the world’s most researched honey, containing plant-derived compounds with unique health properties, natural pollen's and enzymes, beneficial oligonucleotides prebiotics, and amino acids. These go well with honey glazed air fryer carrots as a side.



  1. Preheat the Air Fryer to 380° for 5 minutes

  2. Toss chicken wings with salt and five-spice powder until well coated

  3. Spray the preheated air fryer basket with olive oil and add the wings in a single layer, spraying the top of the chicken wings as well

  4. Cook chicken wings at 380° for 20 minutes

  5. Toss chicken wings with Manuka honey and sesame seeds, then serve

Serve with these fabulous Zucchini Boats as a side dish and you have a fabulous tasting, healthy dinner or lunch. Enjoy!

I am Jen Martin, Certified Master Health & Wellness Transformational Coach.

I specialize in helping those with MS (as I have MS too) and other auto-immune disorders to manage symptoms and heal from the inside out.

Visit for more information

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