Air Fryer Paleo Pork Chops

#paleo #keto #whole30 #Mediterranean #healthy #holistic #aryuveda

Author: Jen Martin Cuisine: Air Fryer Prep Time: 5 minutes Cook Time: 15 minutes

Total Time: 20 minutes Servings: 3

Air Fryer Paleo Pork Chops
Air Fryer Paleo Pork Chops

These pork chops cook nicely in a 3.4 qt Air Fryer, around 3 chops will fit nicely.

I personally use a 5.8 qt Air Fryer. That way I can cook more (total 5-6 pork chops) and have left overs and saves time so I don't have to cook another meal for several days.

These pork chops are tasty, juicy and very tender.

Note* Adjust cooking time for thicker or thinner pork chops.

Note* Depending on brand Air Fryer, some cook slower or faster than others, adjust accordingly.


  • Six 6 ounce pork chops, rinsed & patted dry

  • 2 tsp. olive oil

  • Sea or Kosher salt, to taste

  • Organic black pepper, to taste

  • Organic garlic powder, to taste

  • Smoked paprika, to taste


  1. Lightly coat the pork chops with olive oil. Season with salt, pepper, garlic powder and smoked paprika.

  2. Place in Air Fryer and cook at 360 degrees for 10-14 minutes, flipping the pork chops at the halfway cooking point.

  3. Test for desired doneness, and cook a little more if desired.

  4. Serve warm

Recipe Notes

*Recipes were cooked in a 5.8 qt Air Fryer. If you're using a smaller air fryer, the recipe might cook slower, so adjust cooking time.

*Bone in pork chops might take longer to cook.

*If cooking in multiple batches, the first batch will take longer to cook if Air Fryer is not already pre-heated.

*Remember to set a timer to shake/flip/toss the food as directed in recipe.

I'd love to hear how you enjoyed these delicious and nutritious Paleo Pork Chops in the comments below. Drop me a line.

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