Healthy Living Programs

What would it feel like to take back control of your health & your life?

Are you a woman with Multiple Sclerosis and want to learn how to manage your MS symptoms, combat fatigue, skyrocket energy levels and improve your overall health naturally?

With my proven Wellness 360 Holistic System, you will achieve your health & wellness goals, creating life-long transformation.

Look through the programs and see what resonates with you. Not sure which one you need?

Schedule a complimentary - no obligation MS Energy Audit call with me and we'll put an action plan together.

Renew You

What would it feel like to get support and accountability to get you back on track with your health & wellness goals?

Do you want to:

  • Increase energy

  • Learn how to heal the whole body

  • Discover what to avoid to reduce inflammation

  • Say no without feeling guilty

  • Improve your healthy lifestyle

  • Change to a positive mindset to reduce stress/anxiety

  • How to live a complete holistic lifestyle

  • Gain access to more healthy recipes

During this 30 day support program, we will work together through the 4 steps of the MS Energy Blueprint System.

What's included:

  • Four 1:1 live coaching calls (1 hour duration)

  • Weekly blueprints + homework/research

    • MS Energy Nutrition

    • MS Energy Self-care

    • MS Energy Lifestyle

    • MS Energy Mindset

  • Additional handouts specifically for your challenges

  • I walk with you step-by-step with loving guidance

  • Access to instructional and inspirational videos

  • Lifetime access to my private & exclusive library FB group

  • Lifetime access to blueprints, resources, tips & tools

  • Limited email support

  • BONUS: The Holistic Cookbook and Lifestyle Guide

  • BONUS: My weekly newsletter - provides holistic healing modalities + additional tips & resources

 

 

$797

 

Fatigued to Fabulous

What would it feel like to take back control of your MS symptoms and your health naturally?

Do you need help with:

  • Skyrocketing your energy levels

  • Managing MS symptoms

  • Improve your overall health naturally

  • Lose weight (bonus)

  • Clear brain fog

  • Regain focus and clarity

  • Learn appropriate self-care

  • How to find your inner healer

  • How to truly live a holistic lifestyle

  • Reduce inflammation

  • Heal the whole body

  • Change to a positive mindset

  • Healing gut health

  • Learn appropriate exercise/movement

  • Re-gain independence

  • Improve mobility issues

  • Zap depression and anxiety

  • Reduce pain

  • Reduce neuropathy

  • Get rid of migraines/headaches

  • Combat fatigue

  • Improve cognitive function

  • Improve mood swings

  • and so much more

then my flagship coaching program is for you!

What's included:

  • Six 1:1 live coaching calls (1 hour duration)

  • All that's included from ReNew You+

  • A total of 6 blueprints (1 sent weekly) from the MS Energy Blueprint System

  • VIP Additional handouts specifically for your challenges

  • My guidance how to achieve your health goals

  • Access to instructional and inspirational videos

  • VIP Unlimited email support

  • Lifetime Access to my private & exclusive Facebook Group with tools, resources, tips, VIP recipes and DIY.

  • Journal to track your progress - mailed to you (within the U.S.A.)

  • BONUS: The MS Toolbox

  • BONUS: The Holistic Cookbook and Lifestyle Guide

  • BONUS: My weekly newsletter - provides holistic healing modalities + additional tips & resources

$1297

 

You’ll experience the Fatigued to Fabulous 6-step MS Energy Blueprint proven transformational system that will help you move forward to achieve complete transformation with in-depth customized support and tons of personal access to me, you'll transform just like I did.

 
 

Healing On-the-Go

This program is perfect for the busy professional, and need to get a jump start developing positive habits.

This is a 4 week program - do it at your own pace

Do you need to:

  • Lose weight the right way

  • Reduce inflammation

  • Improve your nutrition

  • Improve your lifestyle

  • Switch your mindset

  • Learn how to eat healthy on-the-go

  • Change to positive habits

  • Find different exercise/movement strategies

What's included:

  • Weekly blueprints + Action items

  • Wellness Warrior Nutrition

  • Wellness Warrior Body

  • Wellness Warrior Self-care

  • Wellness Warrior Mindset

$197.00

Group Coaching

The group coaching experience with Master Coach Jen is phenomenal. It is something you want to be sure to do at least once in your lifetime!

The Value of the Group Experience:

  • An entire group of people helping you towards your goals

  • An atmosphere of confidentiality, safety, and trust

  • A ready-made place to utilize new relationship skills

  • A venue for learning different healthy living strategies in a positive and supportive way

  • An increased feeling of not being alone or isolated

  • The benefit of learning from others’ life experiences

  • Many powerful social influence processes

  • The development of new and lasting friendships

  • The ability to learn better (deeper and faster) due to additional reinforcement of concepts

  • The satisfaction of being able to mentor and encourage others

  • Valuable opportunities to ask questions, help others, and demonstrate what you have learned under the supervision of a highly trained coach and alongside invested peers

  • The incredible opportunity to learn amongst other like-minded women in a private, non-judgmental setting

The Group Coaching Session—How it Works: ​

  • The group coaching session lasts for 90 minutes and is bi-weekly.

  • Master Coach Jen guides the group, and the format is spontaneous. So, the group’s members (not just the coach) are giving each other feedback, thus becoming one another’s “coaches.”

  • ​A group requires a minimum 3-month commitment to give the group a fair chance to work for you. Members may continue in the group for as long as they are deriving benefit. You are welcome to stop any time after that.

  • ​With regular attendance, feelings of trust and connection will develop, which allow the powerful group processes to begin to occur and make phenomenal changes in participants’ lives.

FAQ: What if I am uncomfortable with the idea of discussing my challenges with a group?

​Group coaching is as effective as individual coaching, if not more so. Increase the joy in your life by requesting your spot in a group now!

$47/mo

 
Eating For Energy Online Course

Are you sick and tired of being sick and tired?

Are you missing out on important events with family and friends?

Are you just existing instead of living?

I show you step-by-step and in-depth exactly what I did to reverse my chronic fatigue in this course.

What you'll get:

  • 6-week online course (at your own pace)

  • Learn how to clean up your gut, and properly feed your body what it needs to convert to energy

  • What to stock your pantry with

  • Learn how to cook healthy

  • Discover how to "mind your food"

  • Mindset Shift

  • Video training

  • Worksheets, Checklists, Cheat-sheets + so much more

  • Be a pioneer in the Wellness Movement

  • Access to Jen's Inner Circle of Wellness Warriors... so you can receive support like no other from a community of like-minded, health and wellness warriors. 

  • Create total transformation for life

  • Your Energy Roadmap - How to create a life full of energy, that you love waking up to everyday using my A-Z Formula that tells you exactly how to get there... so you can fast-track your results.

  • Bonus #1 - The MS Wellness Warrior Manifesto - (valued at $197) Use this template to keep you on track, remember your why and help you achieve results!

  • Bonus #2: The MS Toolbox (Valued at $297) These are my top tips that have helped hundreds of women achieve and fast-track their health and wellness goals and increase energy.

$497

 
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Stay organized, focused, and get the most from Eating for Energy Course with the 62-page printable workbook that you can refer back to for years to come. .

​$47