Client Sucess Stories | The MS Wellness Coach

Kristine L.

Before working with Jen, I was struggling with taking good care of myself – the food that I ate, the negative thoughts about myself when I wasn’t at my best or didn’t make the right choices.

I enrolled in the Fatigued to Fabulous Package and since working with Jen, I have made significant improvement in my diet – being more mindful of what I eat and how it makes me feel.

 

I have also been able to change my thought process and focus on positive self-talk.

The breakthroughs I’ve experienced and what really struck me is the power of being mindful of things and being in the present moment.

 

Now I’m feeling much better and more hopeful about the future. I feel like I am taking back control of my health and life.

What was most helpful about Jen’s coaching program is the various resources available and I found them very helpful. There were many things I learned that I had not come across when doing my own research.

 

Also, having someone to listen, offer suggestions and check-in on me was most beneficial. Having an accountability partner really helped me up-level my health and wellness journey.

I think anyone diagnosed with Multiple Sclerosis (MS) or other auto-immune disorders would benefit greatly from this program.

There are so many resources on the Internet, but it can be so overwhelming that it is easy to give up. This program helped me to focus on specific areas and take one step at a time so I didn’t get discouraged.

Thank you so much Jen for being a part of my health and wellness journey!

Rachel F.

My primary goal was to increase general health and well-being after MS relapse. I successfully did that working with Jen as I increased my energy levels through proper nutritional changes, prioritizing myself, increasing exercise and movement. With Jen’s support I completely turned my health and life around!

My secondary goal was to improve self-care. Through the Fatigued to Fabulous program I began making myself a priority and putting myself 1st. I began to love myself unconditionally.

 

Additional goals I had were to increase quality of sleep. Jen taught me how to quiet my mind using different techniques, therefore; I began to wake up feeling refreshed.

With MS I have a lot of pain – Jen showed me that with proper exercise/movement I successfully lowered my pain.

The Fatigued to Fabulous Coaching program showed me that changing my mindset and telling myself that I am worth it and that I CAN do it, and I deserve it, I started achieving and accomplishing various goals.

Jen made me feel very comfortable and at ease. She encouraged me to try new things and remain focused on my goals. Each session with Jen helped me to focus on my goals and address my main concerns. I would explain what I had been doing and I was always encouraged to try new things to help.

 

I found each session and topic we covered challenging at first, but not overwhelmed and I always felt well supported.

Jen and I touched on a large range of areas and identified parts that I could improve on. All areas were connected, so realizing I could improve one thing meant the next area had already begun. Jen is a miracle worker.

With Jen’s guidance, I began focusing on much deeper feelings and emotions that made me feel excited for things to come. I haven’t stopped looking forward and I’m excited about my future and continuous self-improvement, as I have learned how to manage my MS symptoms naturally!

I’m located in Australia, Jen and I would video conference fortnightly and then monthly. Jen was always available to me via email or Facebook messenger for advice when I needed her. I truly appreciated that.

I highly recommend working with Jen.  She is fabulous at what she does and if it weren’t for Jen, The MS Wellness Coach, I would be stuck feeling like I was with chronic fatigue, overall feeling awful and the brain fog was terrible.

I have greatly reduced my MS symptoms, thanks to Jen.

Jack B.

For many years I’ve been struggling to eat more healthy to support the crazy and challenging sport hobbies I have. Got caught in a cycle of trying every new diet style or supplements that popped onto the Internet thinking it was my secret weapon.

 

I would start a new program expecting a short cut to fitness, then wow look a new program. It was an endless cycle all along ignoring the basics of real foods.

A near death experience in April 2019 really brought to light for me to find a sound and sustainable eating pattern that would be healthy and healing for my body and mind. That is when I decided to work with Jen.

The breakthroughs I experienced was finally breaking free of my Rockstar drink addiction and roller coaster ride of energy that was my daily habit for ten + years  to get through my day. 

 

Since I’ve been working with Jen I have eliminated many other sugar fixes that was part of my daily to make it through the day.

Jen showed me that meal prepping and cooking more healthy, homemade meals is the best way to healing my body vs. buying fast food.

How do I feel now? It’s a different feeling these days at times I do miss the wild roller coaster ride of energy I used to self-induce. It has taken some time to adjust to a lower but steady state of energy and getting easier to depend on this new lower level but steady level of energy.

 

Better food choices IS increasing my steady energy levels. I’ve also lost a couple of notches in my belt too, which is an added bonus.

Through the Fatigued to Fabulous program I learned that connecting the mind + body and documenting my eating and journaling my daily activities and thoughts really help me drill down into what my body is telling me and now I’m listening to it, which I’ve not done before. What a powerful tool!

Jen’s knowledge of plant-based foods, herbs, spices and the healing properties they contain in helping my body heal and allowing me to get back to my crazy sport hobbies was most helpful about Jen’s program.

 

I felt comfortable in our sessions and was able to open up and share my history of bad choices I have made in my past.

Jen really cares about her client’s, she always checked in and answered questions I had along the way in-between sessions.  She helped with food choices in regards to my health conditions – Kidney Disease Stage 4 and past Gout issues and respecting my Doctor’s advice for my medical healing. 

 

Jen’s support was very encouraging in the changes I was making from session to session.

Anyone seriously looking for help in improving their health and wellness and ready to take back control of their health back would greatly benefit from Jen’s program.