The MS Wellness Coach

Jen Martin

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    Spring Into Action - Healing MS is Fun!

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      • All Posts
      • Multiple Sclerosis
      • MS
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      • MS Diet
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      • Paleo
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      • Crock Pot
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      • Chicken recipes
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      Healthy Chinese Chicken Salad
      Jen Martin
      • Apr 24, 2020
      • 1 min

      Healthy Chinese Chicken Salad

      This healthy Chinese chicken salad is sure to please your palate and is a family favorite. Paleo & Keto friendly.....
      3 views0 comments
      Healing Bone Broth
      Jen Martin
      • Apr 3, 2020
      • 1 min

      Healing Bone Broth

      #slowcooker #paleo #keto #whole30 #holistic #healthy #healing #nourishing Author: Jen Martin Course: Soup Servings: 4 quarts This slow cooker bone broth is rich in nutrients and natural collagen. Bones themselves are rich in vitamins and nutrients, including calcium, magnesium, and phosphorous. Drinking bone broth may be beneficial for the joints and digestive system, among other things. Benefits: Is highly nutritious Can protect joints Helps fight osteoarthritis Helps redu
      6 views0 comments
      Healthy Lettuce Wraps (PF Chang Style)
      Jen Martin
      • Apr 3, 2020
      • 2 min

      Healthy Lettuce Wraps (PF Chang Style)

      This healthy lettuce wraps recipe was inspired by PF Changs, but is Paleo, Whole30 and Keto friendly.
      5 views0 comments
      Air Fryer Paleo Pork Chops
      Jen Martin
      • Apr 3, 2020
      • 2 min

      Air Fryer Paleo Pork Chops

      Air Fryer Paleo pork chops - tasty, juicy, tender, healthy, nutritious. #paleo #keto #whole30 #mediterranean #healthy #holistic #aryuveda
      1 view0 comments
      Melon-Berry Burst Smoothie
      Jen Martin
      • Apr 3, 2020
      • 1 min

      Melon-Berry Burst Smoothie

      Gluten & dairy free. Superfood blueberries, antioxidants, vitamin c, boosts energy levels, weight loss, aid digestion, reduces inflammation
      4 views0 comments
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