The MS Wellness Coach

Jen Martin

  • About

  • Schedule

  • Programs & Pricing

  • Contact

  • Resources

  • Terms & Conditions

  • E4E Online Course Content

  • More

    Spring Into Action - Healing MS is Fun!

    Schedule MS Energy Audit
      • All Posts
      • Multiple Sclerosis
      • MS
      • Exercise/Movement
      • Health Benefits
      • Gratitude
      • Healthy eating
      • MS Diet
      • Gut health
      • Healing MS
      • Chronic pain
      • Paleo
      • Nourishing
      • Crock Pot
      • Air Fryer
      • Nutrition
      • Chicken recipes
      • Chili
      • Recipes
      • Inflammation
      • Immune Health
      • Health hacks
      Search
      Perfect Air Fryer Hard Cooked Eggs (Easy to Peel)
      Jen Martin
      • May 26, 2020
      • 3 min

      Perfect Air Fryer Hard Cooked Eggs (Easy to Peel)

      These Air Fryer Hard Cooked Eggs are cooked to perfection EVERY TIME!
      9 views0 comments
      Zucchini Boats
      Jen Martin
      • May 19, 2020
      • 1 min

      Zucchini Boats

      Healthy, delicious and easy to make zucchini boats... Paleo, Keto, Mediterranean and Vegan friendly!
      25 views0 comments
      Healing Golden Milk Recipe
      Jen Martin
      • Apr 11, 2020
      • 2 min

      Healing Golden Milk Recipe

      Healing Golden Milk recipe used in Ayurvedic and traditional Chinese medicine for it's healing & anti-inflammatory properties.
      7 views0 comments
      Healthy Lettuce Wraps (PF Chang Style)
      Jen Martin
      • Apr 3, 2020
      • 2 min

      Healthy Lettuce Wraps (PF Chang Style)

      This healthy lettuce wraps recipe was inspired by PF Changs, but is Paleo, Whole30 and Keto friendly.
      5 views0 comments
      Air Fryer Paleo Pork Chops
      Jen Martin
      • Apr 3, 2020
      • 2 min

      Air Fryer Paleo Pork Chops

      Air Fryer Paleo pork chops - tasty, juicy, tender, healthy, nutritious. #paleo #keto #whole30 #mediterranean #healthy #holistic #aryuveda
      1 view0 comments
      Paleo Chinese Chicken Salad
      Jen Martin
      • Apr 3, 2020
      • 1 min

      Paleo Chinese Chicken Salad

      Paleo Chinese chicken salad is just as good as PF Changs, but healthier. No processed sugars, is dairy and gluten free.
      2 views0 comments
      Melon-Berry Burst Smoothie
      Jen Martin
      • Apr 3, 2020
      • 1 min

      Melon-Berry Burst Smoothie

      Gluten & dairy free. Superfood blueberries, antioxidants, vitamin c, boosts energy levels, weight loss, aid digestion, reduces inflammation
      4 views0 comments
      {"items":["5ecd7a81cfa46c0017b4c77d","5ec4383dce96040016e6d13a","5e91d332fd45e00017ff3e23","5e877461cec1860018db2f0d","5e876883096fe5001711d21b","5e876261e470f90017783429","5e875776cb823d0017b57b1f"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,230,230,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}