Natural Strategies For an MS Flare-up
Multiple sclerosis (MS) is unpredictable disorder. Most newly diagnosed people have relapsing-remitting MS (RRMS), which is...
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Jen Martin
- Feb 24
- 2 min
Healthy Buffalo Air Fryer Chicken
Any of my recipes I post are healthy, Paleo friendly and easy to make. #healthyrecipe #easy #paleo #lowcarb #buffalochicken...
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Jen Martin
- Jan 20
- 2 min
Honey Glazed Air Fryer Carrots
Air Fryer Honey Roasted Carrots are tender, healthy, and perfectly roasted carrots that can be made in under 15 minutes. These roasted...
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Jen Martin
- Jan 17
- 4 min
MS and Nutrition: What You Need to Know
Paleo, Mito, Mediterranean and Ayurvedic Eating Plans Overview When you live with multiple sclerosis (MS), the foods you eat can make a...
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Jen Martin
- Apr 1, 2021
- 4 min
SPMS Lifestyle Modifications
Lifestyle Modifications That Make a Difference for Secondary Progressive MS (SPMS) First, secondary progressive multiple sclerosis (SPMS)...
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Jen Martin
- Jan 29, 2021
- 1 min
Salmon with Lemon Garlic Pasta
Healthy, gluten-free, dairy-free, can be cooked in air fryer, on stove or in oven. Full of vitamins, minerals, phytonutrients, omega-3's...
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Jen Martin
- May 13, 2020
- 6 min
9 Immune Boosting Tips
If you want to boost your immune health, you may wonder how to help your body fight off illnesses and improve auto-immune symptoms.
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Jen Martin
- Apr 24, 2020
- 3 min
Healing Ginger Turmeric Cinnamon Tea
This healing tea has very strong anti-inflammatory and healing properties.....
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Jen Martin
- Apr 11, 2020
- 2 min
Healing Golden Milk Recipe
Healing Golden Milk recipe used in Ayurvedic and traditional Chinese medicine for it's healing & anti-inflammatory properties.
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Jen Martin
- Apr 10, 2020
- 6 min
13 Anti-Inflammatory Foods
13 Anti-inflammatory foods that helps improve chronic illness symptoms and general health.
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Jen Martin
- Mar 19, 2020
- 1 min
KFC Style Paleo Chicken
The BEST KFC Style Paleo Chicken - Air Fryer Recipe. The whole family will love it!
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Jen Martin
- Mar 18, 2020
- 2 min
Nourishing Paleo Chicken Soup
This nourishing & healing Paleo crock pot chicken soup is loaded with bright vegetables and healing bone broth the entire family will love!
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Jen Martin
- Feb 26, 2020
- 5 min
18 Tips To Instantly Relieve Chronic Pain
18 Tips to Instantly Relieve Chronic Pain
Majority of people living with Multiple Sclerosis (MS) are in some sort of pain daily.
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Jen Martin
- Feb 26, 2020
- 6 min
How To Guide Healing MS Through Gut Health
How to guide healing Multiple Sclerosis through gut health
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Jen Martin
- Feb 25, 2020
- 4 min
How Healthy Eating Improves MS
How healthy eating improves Multiple Sclerosis
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Jen Martin
- Feb 25, 2020
- 2 min
MS and Gratitude
How having an attitude of gratitude can impact MS.
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