Jen Martin

The MS Wellness Coach

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    Healing MS is Fun!

    Schedule MS Energy Audit
      • All Posts
      • Multiple Sclerosis
      • MS
      • Exercise/Movement
      • Health Benefits
      • Gratitude
      • Healthy eating
      • MS Diet
      • Gut health
      • Healing MS
      • Chronic pain
      • Paleo
      • Nourishing
      • Crock Pot
      • Air Fryer
      • Nutrition
      • Chicken recipes
      • Chili
      • Recipes
      • Inflammation
      • Immune Health
      • Health hacks
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      Healthy Buffalo Air Fryer Chicken
      Jen Martin
      • Feb 24
      • 2 min

      Healthy Buffalo Air Fryer Chicken

      Any of my recipes I post are healthy, Paleo friendly and easy to make. #healthyrecipe #easy #paleo #lowcarb #buffalochicken...
      8 views0 comments
      Honey Glazed Air Fryer Carrots
      Jen Martin
      • Jan 20
      • 2 min

      Honey Glazed Air Fryer Carrots

      Air Fryer Honey Roasted Carrots are tender, healthy, and perfectly roasted carrots that can be made in under 15 minutes. These roasted...
      6 views0 comments
      MS and Nutrition: What You Need to Know
      Jen Martin
      • Jan 17
      • 4 min

      MS and Nutrition: What You Need to Know

      Paleo, Mito, Mediterranean and Ayurvedic Eating Plans Overview When you live with multiple sclerosis (MS), the foods you eat can make a...
      91 views0 comments
      SPMS Lifestyle Modifications
      Jen Martin
      • Apr 1, 2021
      • 4 min

      SPMS Lifestyle Modifications

      Lifestyle Modifications That Make a Difference for Secondary Progressive MS (SPMS) First, secondary progressive multiple sclerosis (SPMS)...
      8 views0 comments
      Salmon with Lemon Garlic Pasta
      Jen Martin
      • Jan 29, 2021
      • 1 min

      Salmon with Lemon Garlic Pasta

      Healthy, gluten-free, dairy-free, can be cooked in air fryer, on stove or in oven. Full of vitamins, minerals, phytonutrients, omega-3's...
      8 views0 comments
      9 Immune Boosting Tips
      Jen Martin
      • May 13, 2020
      • 6 min

      9 Immune Boosting Tips

      If you want to boost your immune health, you may wonder how to help your body fight off illnesses and improve auto-immune symptoms.
      12 views0 comments
      Healing Ginger Turmeric Cinnamon Tea
      Jen Martin
      • Apr 24, 2020
      • 3 min

      Healing Ginger Turmeric Cinnamon Tea

      This healing tea has very strong anti-inflammatory and healing properties.....
      15 views0 comments
      Healing Golden Milk Recipe
      Jen Martin
      • Apr 11, 2020
      • 2 min

      Healing Golden Milk Recipe

      Healing Golden Milk recipe used in Ayurvedic and traditional Chinese medicine for it's healing & anti-inflammatory properties.
      9 views0 comments
      13 Anti-Inflammatory Foods
      Jen Martin
      • Apr 10, 2020
      • 6 min

      13 Anti-Inflammatory Foods

      13 Anti-inflammatory foods that helps improve chronic illness symptoms and general health.
      24 views0 comments
      KFC Style Paleo Chicken
      Jen Martin
      • Mar 19, 2020
      • 1 min

      KFC Style Paleo Chicken

      The BEST KFC Style Paleo Chicken - Air Fryer Recipe. The whole family will love it!
      13 views0 comments
      Nourishing Paleo Chicken Soup
      Jen Martin
      • Mar 19, 2020
      • 2 min

      Nourishing Paleo Chicken Soup

      This nourishing & healing Paleo crock pot chicken soup is loaded with bright vegetables and healing bone broth the entire family will love!
      26 views0 comments
      18 Tips To Instantly Relieve Chronic Pain
      Jen Martin
      • Feb 26, 2020
      • 5 min

      18 Tips To Instantly Relieve Chronic Pain

      18 Tips to Instantly Relieve Chronic Pain Majority of people living with Multiple Sclerosis (MS) are in some sort of pain daily.
      19 views0 comments
      How To Guide Healing MS Through Gut Health
      Jen Martin
      • Feb 26, 2020
      • 6 min

      How To Guide Healing MS Through Gut Health

      How to guide healing Multiple Sclerosis through gut health
      34 views0 comments
      How Healthy Eating Improves MS
      Jen Martin
      • Feb 26, 2020
      • 4 min

      How Healthy Eating Improves MS

      How healthy eating improves Multiple Sclerosis
      3 views0 comments
      MS and Gratitude
      Jen Martin
      • Feb 25, 2020
      • 2 min

      MS and Gratitude

      How having an attitude of gratitude can impact MS.
      5 views0 comments
      MS and Exercise
      Jen Martin
      • Feb 23, 2020
      • 5 min

      MS and Exercise

      The Benefits of MS and Exercise
      5 views0 comments