Air Fryer Honey Roasted Carrots are tender, healthy, and perfectly roasted carrots that can be made in under 15 minutes. These roasted...

Paleo, Mito, Mediterranean and Ayurvedic Eating Plans Overview When you live with multiple sclerosis (MS), the foods you eat can make a...

Lifestyle Modifications That Make a Difference for Secondary Progressive MS (SPMS) First, secondary progressive multiple sclerosis (SPMS)...

Healthy, gluten-free, dairy-free, can be cooked in air fryer, on stove or in oven. Full of vitamins, minerals, phytonutrients, omega-3's...

These Air Fryer Hard Cooked Eggs are cooked to perfection EVERY TIME!

13 healthy road trip snacks to keep you healthy and energized and will help prevent digestive issues while traveling.

Healthy, delicious and easy to make zucchini boats... Paleo, Keto, Mediterranean and Vegan friendly!

If you want to boost your immune health, you may wonder how to help your body fight off illnesses and improve auto-immune symptoms.

Mouth-watering grain-free, gluten-free, dairy-free banana chocolate chip mini muffins.

This healthy Chinese chicken salad is sure to please your palate and is a family favorite. Paleo & Keto friendly.....

Healing Golden Milk recipe used in Ayurvedic and traditional Chinese medicine for it's healing & anti-inflammatory properties.

13 Anti-inflammatory foods that helps improve chronic illness symptoms and general health.

This healthy lettuce wraps recipe was inspired by PF Changs, but is Paleo, Whole30 and Keto friendly.

Air Fryer Paleo pork chops - tasty, juicy, tender, healthy, nutritious. #paleo #keto #whole30 #mediterranean #healthy #holistic #aryuveda

Paleo Chinese chicken salad is just as good as PF Changs, but healthier. No processed sugars, is dairy and gluten free.

Gluten & dairy free. Superfood blueberries, antioxidants, vitamin c, boosts energy levels, weight loss, aid digestion, reduces inflammation

Crock-pot Paleo chili - is a hearty, no bean chili recipe. It's the perfect addition to a Paleo or Whole30 menu and is super simple.

This Paleo taco bowl is not only healthy, delicious, but very nutritious. Adults & kids love this recipe.