Jen MartinFeb 241 minFive-Spice and Honey Chicken WingsThese air fryer chicken wings are the bomb-diggity. The right balance of sweet and spicy makes these a great treat for the whole family....
Jen MartinFeb 242 minHealthy Buffalo Air Fryer ChickenAny of my recipes I post are healthy, Paleo friendly and easy to make. #healthyrecipe #easy #paleo #lowcarb #buffalochicken...
Jen MartinJan 202 minHoney Glazed Air Fryer CarrotsAir Fryer Honey Roasted Carrots are tender, healthy, and perfectly roasted carrots that can be made in under 15 minutes. These roasted...
Jen MartinJan 174 minMS and Nutrition: What You Need to KnowPaleo, Mito, Mediterranean and Ayurvedic Eating Plans Overview When you live with multiple sclerosis (MS), the foods you eat can make a...
Jen MartinApr 1, 20214 minSPMS Lifestyle ModificationsLifestyle Modifications That Make a Difference for Secondary Progressive MS (SPMS) First, secondary progressive multiple sclerosis (SPMS)...
Jen MartinJan 29, 20211 minSalmon with Lemon Garlic PastaHealthy, gluten-free, dairy-free, can be cooked in air fryer, on stove or in oven. Full of vitamins, minerals, phytonutrients, omega-3's...
Jen MartinMay 26, 20203 minPerfect Air Fryer Hard Cooked Eggs (Easy to Peel)These Air Fryer Hard Cooked Eggs are cooked to perfection EVERY TIME!
Jen MartinMay 20, 20205 min13 Healthy Road Trip Snacks 13 healthy road trip snacks to keep you healthy and energized and will help prevent digestive issues while traveling.
Jen MartinMay 19, 20201 minZucchini BoatsHealthy, delicious and easy to make zucchini boats... Paleo, Keto, Mediterranean and Vegan friendly!
Jen MartinMay 13, 20206 min9 Immune Boosting TipsIf you want to boost your immune health, you may wonder how to help your body fight off illnesses and improve auto-immune symptoms.
Jen MartinMay 9, 20201 minBanana Chocolate Chip Mini MuffinsMouth-watering grain-free, gluten-free, dairy-free banana chocolate chip mini muffins.
Jen MartinApr 24, 20201 minHealthy Chinese Chicken SaladThis healthy Chinese chicken salad is sure to please your palate and is a family favorite. Paleo & Keto friendly.....
Jen MartinApr 11, 20202 minHealing Golden Milk RecipeHealing Golden Milk recipe used in Ayurvedic and traditional Chinese medicine for it's healing & anti-inflammatory properties.
Jen MartinApr 10, 20206 min13 Anti-Inflammatory Foods13 Anti-inflammatory foods that helps improve chronic illness symptoms and general health.
Jen MartinApr 3, 20202 minHealthy Lettuce Wraps (PF Chang Style)This healthy lettuce wraps recipe was inspired by PF Changs, but is Paleo, Whole30 and Keto friendly.
Jen MartinApr 3, 20202 minAir Fryer Paleo Pork ChopsAir Fryer Paleo pork chops - tasty, juicy, tender, healthy, nutritious. #paleo #keto #whole30 #mediterranean #healthy #holistic #aryuveda
Jen MartinApr 3, 20201 minPaleo Chinese Chicken SaladPaleo Chinese chicken salad is just as good as PF Changs, but healthier. No processed sugars, is dairy and gluten free.
Jen MartinApr 3, 20201 minMelon-Berry Burst SmoothieGluten & dairy free. Superfood blueberries, antioxidants, vitamin c, boosts energy levels, weight loss, aid digestion, reduces inflammation
Jen MartinMar 19, 20201 minCrock-pot Paleo ChiliCrock-pot Paleo chili - is a hearty, no bean chili recipe. It's the perfect addition to a Paleo or Whole30 menu and is super simple.
Jen MartinMar 19, 20201 minPaleo Taco BowlThis Paleo taco bowl is not only healthy, delicious, but very nutritious. Adults & kids love this recipe.