Jen Martin

The MS Wellness Coach

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    Healing MS is Fun!

    Schedule MS Energy Audit
      • All Posts
      • Multiple Sclerosis
      • MS
      • Exercise/Movement
      • Health Benefits
      • Gratitude
      • Healthy eating
      • MS Diet
      • Gut health
      • Healing MS
      • Chronic pain
      • Paleo
      • Nourishing
      • Crock Pot
      • Air Fryer
      • Nutrition
      • Chicken recipes
      • Chili
      • Recipes
      • Inflammation
      • Immune Health
      • Health hacks
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      Five-Spice and Honey Chicken Wings
      Jen Martin
      • Feb 24
      • 1 min

      Five-Spice and Honey Chicken Wings

      These air fryer chicken wings are the bomb-diggity. The right balance of sweet and spicy makes these a great treat for the whole family....
      4 views0 comments
      MS and Nutrition: What You Need to Know
      Jen Martin
      • Jan 17
      • 4 min

      MS and Nutrition: What You Need to Know

      Paleo, Mito, Mediterranean and Ayurvedic Eating Plans Overview When you live with multiple sclerosis (MS), the foods you eat can make a...
      91 views0 comments
      SPMS Lifestyle Modifications
      Jen Martin
      • Apr 1, 2021
      • 4 min

      SPMS Lifestyle Modifications

      Lifestyle Modifications That Make a Difference for Secondary Progressive MS (SPMS) First, secondary progressive multiple sclerosis (SPMS)...
      9 views0 comments
      Salmon with Lemon Garlic Pasta
      Jen Martin
      • Jan 29, 2021
      • 1 min

      Salmon with Lemon Garlic Pasta

      Healthy, gluten-free, dairy-free, can be cooked in air fryer, on stove or in oven. Full of vitamins, minerals, phytonutrients, omega-3's...
      8 views0 comments
      Perfect Air Fryer Hard Cooked Eggs (Easy to Peel)
      Jen Martin
      • May 26, 2020
      • 3 min

      Perfect Air Fryer Hard Cooked Eggs (Easy to Peel)

      These Air Fryer Hard Cooked Eggs are cooked to perfection EVERY TIME!
      11 views0 comments
      13 Healthy Road Trip Snacks
      Jen Martin
      • May 20, 2020
      • 5 min

      13 Healthy Road Trip Snacks

      13 healthy road trip snacks to keep you healthy and energized and will help prevent digestive issues while traveling.
      18 views0 comments
      9 Immune Boosting Tips
      Jen Martin
      • May 13, 2020
      • 6 min

      9 Immune Boosting Tips

      If you want to boost your immune health, you may wonder how to help your body fight off illnesses and improve auto-immune symptoms.
      12 views0 comments
      Healing Ginger Turmeric Cinnamon Tea
      Jen Martin
      • Apr 24, 2020
      • 3 min

      Healing Ginger Turmeric Cinnamon Tea

      This healing tea has very strong anti-inflammatory and healing properties.....
      15 views0 comments
      Healthy Chinese Chicken Salad
      Jen Martin
      • Apr 24, 2020
      • 1 min

      Healthy Chinese Chicken Salad

      This healthy Chinese chicken salad is sure to please your palate and is a family favorite. Paleo & Keto friendly.....
      3 views0 comments
      Healing Golden Milk Recipe
      Jen Martin
      • Apr 11, 2020
      • 2 min

      Healing Golden Milk Recipe

      Healing Golden Milk recipe used in Ayurvedic and traditional Chinese medicine for it's healing & anti-inflammatory properties.
      9 views0 comments
      13 Anti-Inflammatory Foods
      Jen Martin
      • Apr 10, 2020
      • 6 min

      13 Anti-Inflammatory Foods

      13 Anti-inflammatory foods that helps improve chronic illness symptoms and general health.
      24 views0 comments
      Air Fryer Paleo Pork Chops
      Jen Martin
      • Apr 3, 2020
      • 2 min

      Air Fryer Paleo Pork Chops

      Air Fryer Paleo pork chops - tasty, juicy, tender, healthy, nutritious. #paleo #keto #whole30 #mediterranean #healthy #holistic #aryuveda
      2 views0 comments
      Paleo Chinese Chicken Salad
      Jen Martin
      • Apr 3, 2020
      • 1 min

      Paleo Chinese Chicken Salad

      Paleo Chinese chicken salad is just as good as PF Changs, but healthier. No processed sugars, is dairy and gluten free.
      3 views0 comments
      Melon-Berry Burst Smoothie
      Jen Martin
      • Apr 3, 2020
      • 1 min

      Melon-Berry Burst Smoothie

      Gluten & dairy free. Superfood blueberries, antioxidants, vitamin c, boosts energy levels, weight loss, aid digestion, reduces inflammation
      8 views0 comments
      How To Guide Healing MS Through Gut Health
      Jen Martin
      • Feb 26, 2020
      • 6 min

      How To Guide Healing MS Through Gut Health

      How to guide healing Multiple Sclerosis through gut health
      34 views0 comments
      How Healthy Eating Improves MS
      Jen Martin
      • Feb 26, 2020
      • 4 min

      How Healthy Eating Improves MS

      How healthy eating improves Multiple Sclerosis
      3 views0 comments
      MS and Gratitude
      Jen Martin
      • Feb 25, 2020
      • 2 min

      MS and Gratitude

      How having an attitude of gratitude can impact MS.
      5 views0 comments
      MS and Exercise
      Jen Martin
      • Feb 23, 2020
      • 5 min

      MS and Exercise

      The Benefits of MS and Exercise
      7 views0 comments