Five-Spice and Honey Chicken Wings
These air fryer chicken wings are the bomb-diggity. The right balance of sweet and spicy makes these a great treat for the whole family....
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Jen Martin
- Jan 20
- 2 min
Honey Glazed Air Fryer Carrots
Air Fryer Honey Roasted Carrots are tender, healthy, and perfectly roasted carrots that can be made in under 15 minutes. These roasted...
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Jen Martin
- Jan 17
- 4 min
MS and Nutrition: What You Need to Know
Paleo, Mito, Mediterranean and Ayurvedic Eating Plans Overview When you live with multiple sclerosis (MS), the foods you eat can make a...
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Jen Martin
- Oct 22, 2021
- 3 min
Air Fryer Chicken Kabobs
Air fryer chicken kabobs are wholesome, nutritious and tasty dinner you're surely to love. Ingredients Always use organic quality...
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Jen Martin
- Jan 29, 2021
- 1 min
Salmon with Lemon Garlic Pasta
Healthy, gluten-free, dairy-free, can be cooked in air fryer, on stove or in oven. Full of vitamins, minerals, phytonutrients, omega-3's...
9 views0 comments
Jen Martin
- May 26, 2020
- 3 min
Perfect Air Fryer Hard Cooked Eggs (Easy to Peel)
These Air Fryer Hard Cooked Eggs are cooked to perfection EVERY TIME!
13 views0 comments
Jen Martin
- May 20, 2020
- 5 min
13 Healthy Road Trip Snacks
13 healthy road trip snacks to keep you healthy and energized and will help prevent digestive issues while traveling.
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Jen Martin
- May 19, 2020
- 1 min
Zucchini Boats
Healthy, delicious and easy to make zucchini boats...
Paleo, Keto, Mediterranean and Vegan friendly!
45 views0 comments
Jen Martin
- May 13, 2020
- 6 min
9 Immune Boosting Tips
If you want to boost your immune health, you may wonder how to help your body fight off illnesses and improve auto-immune symptoms.
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Jen Martin
- May 9, 2020
- 1 min
Banana Chocolate Chip Mini Muffins
Mouth-watering grain-free, gluten-free, dairy-free banana chocolate chip mini muffins.
6 views0 comments
Jen Martin
- Apr 24, 2020
- 3 min
Healing Ginger Turmeric Cinnamon Tea
This healing tea has very strong anti-inflammatory and healing properties.....
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Jen Martin
- Apr 24, 2020
- 1 min
Healthy Chinese Chicken Salad
This healthy Chinese chicken salad is sure to please your palate and is a family favorite. Paleo & Keto friendly.....
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Jen Martin
- Apr 11, 2020
- 2 min
Healing Golden Milk Recipe
Healing Golden Milk recipe used in Ayurvedic and traditional Chinese medicine for it's healing & anti-inflammatory properties.
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Jen Martin
- Apr 10, 2020
- 6 min
13 Anti-Inflammatory Foods
13 Anti-inflammatory foods that helps improve chronic illness symptoms and general health.
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Jen Martin
- Apr 3, 2020
- 2 min
Healthy Lettuce Wraps (PF Chang Style)
This healthy lettuce wraps recipe was inspired by PF Changs, but is Paleo, Whole30 and Keto friendly.
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Jen Martin
- Apr 3, 2020
- 2 min
Air Fryer Paleo Pork Chops
Air Fryer Paleo pork chops - tasty, juicy, tender, healthy, nutritious.
#paleo #keto #whole30 #mediterranean #healthy #holistic #aryuveda
11 views0 comments
Jen Martin
- Apr 3, 2020
- 1 min
Paleo Chinese Chicken Salad
Paleo Chinese chicken salad is just as good as PF Changs, but healthier. No processed sugars, is dairy and gluten free.
9 views0 comments
Jen Martin
- Apr 3, 2020
- 1 min
Melon-Berry Burst Smoothie
Gluten & dairy free. Superfood blueberries, antioxidants, vitamin c, boosts energy levels, weight loss, aid digestion, reduces inflammation
8 views0 comments
Jen Martin
- Mar 19, 2020
- 1 min
Crock-pot Paleo Chili
Crock-pot Paleo chili - is a hearty, no bean chili recipe. It's the perfect addition to a Paleo or Whole30 menu and is super simple.
27 views0 comments
Jen Martin
- Mar 19, 2020
- 1 min
Paleo Taco Bowl
This Paleo taco bowl is not only healthy, delicious, but very nutritious. Adults & kids love this recipe.
7 views0 comments