The MS Wellness Coach

Jen Martin

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    Schedule MS Energy Audit
      • All Posts
      • Multiple Sclerosis
      • MS
      • Exercise/Movement
      • Health Benefits
      • Gratitude
      • Healthy eating
      • MS Diet
      • Gut health
      • Healing MS
      • Chronic pain
      • Paleo
      • Nourishing
      • Crock Pot
      • Air Fryer
      • Nutrition
      • Chicken recipes
      • Chili
      • Recipes
      • Inflammation
      • Immune Health
      • Health hacks
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      Salmon with Lemon Garlic Pasta
      Jen Martin
      • Jan 29
      • 1 min

      Salmon with Lemon Garlic Pasta

      Healthy, gluten-free, dairy-free, can be cooked in air fryer, on stove or in oven. Full of vitamins, minerals, phytonutrients, omega-3's ...
      2 views0 comments
      Perfect Air Fryer Hard Cooked Eggs (Easy to Peel)
      Jen Martin
      • May 26, 2020
      • 3 min

      Perfect Air Fryer Hard Cooked Eggs (Easy to Peel)

      These Air Fryer Hard Cooked Eggs are cooked to perfection EVERY TIME!
      9 views0 comments
      13 Healthy Road Trip Snacks
      Jen Martin
      • May 20, 2020
      • 5 min

      13 Healthy Road Trip Snacks

      13 healthy road trip snacks to keep you healthy and energized and will help prevent digestive issues while traveling.
      13 views0 comments
      Zucchini Boats
      Jen Martin
      • May 19, 2020
      • 1 min

      Zucchini Boats

      Healthy, delicious and easy to make zucchini boats... Paleo, Keto, Mediterranean and Vegan friendly!
      20 views0 comments
      9 Immune Boosting Tips
      Jen Martin
      • May 13, 2020
      • 6 min

      9 Immune Boosting Tips

      If you want to boost your immune health, you may wonder how to help your body fight off illnesses and improve auto-immune symptoms.
      10 views0 comments
      Banana Chocolate Chip Mini Muffins
      Jen Martin
      • May 9, 2020
      • 1 min

      Banana Chocolate Chip Mini Muffins

      Mouth-watering grain-free, gluten-free, dairy-free banana chocolate chip mini muffins.
      5 views0 comments
      Healing Ginger Turmeric Cinnamon Tea
      Jen Martin
      • Apr 24, 2020
      • 3 min

      Healing Ginger Turmeric Cinnamon Tea

      This healing tea has very strong anti-inflammatory and healing properties.....
      3 views0 comments
      Healthy Chinese Chicken Salad
      Jen Martin
      • Apr 24, 2020
      • 1 min

      Healthy Chinese Chicken Salad

      This healthy Chinese chicken salad is sure to please your palate and is a family favorite. Paleo & Keto friendly.....
      3 views0 comments
      Healing Golden Milk Recipe
      Jen Martin
      • Apr 11, 2020
      • 2 min

      Healing Golden Milk Recipe

      Healing Golden Milk recipe used in Ayurvedic and traditional Chinese medicine for it's healing & anti-inflammatory properties.
      7 views0 comments
      13 Anti-Inflammatory Foods
      Jen Martin
      • Apr 10, 2020
      • 6 min

      13 Anti-Inflammatory Foods

      13 Anti-inflammatory foods that helps improve chronic illness symptoms and general health.
      19 views0 comments
      Healthy Lettuce Wraps (PF Chang Style)
      Jen Martin
      • Apr 3, 2020
      • 2 min

      Healthy Lettuce Wraps (PF Chang Style)

      This healthy lettuce wraps recipe was inspired by PF Changs, but is Paleo, Whole30 and Keto friendly.
      5 views0 comments
      Air Fryer Paleo Pork Chops
      Jen Martin
      • Apr 3, 2020
      • 2 min

      Air Fryer Paleo Pork Chops

      Air Fryer Paleo pork chops - tasty, juicy, tender, healthy, nutritious. #paleo #keto #whole30 #mediterranean #healthy #holistic #aryuveda
      1 view0 comments
      Paleo Chinese Chicken Salad
      Jen Martin
      • Apr 3, 2020
      • 1 min

      Paleo Chinese Chicken Salad

      Paleo Chinese chicken salad is just as good as PF Changs, but healthier. No processed sugars, is dairy and gluten free.
      2 views0 comments
      Melon-Berry Burst Smoothie
      Jen Martin
      • Apr 3, 2020
      • 1 min

      Melon-Berry Burst Smoothie

      Gluten & dairy free. Superfood blueberries, antioxidants, vitamin c, boosts energy levels, weight loss, aid digestion, reduces inflammation
      4 views0 comments
      Crock-pot Paleo Chili
      Jen Martin
      • Mar 19, 2020
      • 1 min

      Crock-pot Paleo Chili

      Crock-pot Paleo chili - is a hearty, no bean chili recipe. It's the perfect addition to a Paleo or Whole30 menu and is super simple.
      19 views0 comments
      Paleo Taco Bowl
      Jen Martin
      • Mar 19, 2020
      • 1 min

      Paleo Taco Bowl

      This Paleo taco bowl is not only healthy, delicious, but very nutritious. Adults & kids love this recipe.
      4 views0 comments
      Air Fryer Buffalo Chicken
      Jen Martin
      • Mar 19, 2020
      • 1 min

      Air Fryer Buffalo Chicken

      Fantabulous buffalo chicken air fryer chicken legs! So so good.
      8 views0 comments
      KFC Style Paleo Chicken
      Jen Martin
      • Mar 19, 2020
      • 1 min

      KFC Style Paleo Chicken

      The BEST KFC Style Paleo Chicken - Air Fryer Recipe. The whole family will love it!
      11 views0 comments
      Nourishing Paleo Chicken Soup
      Jen Martin
      • Mar 19, 2020
      • 2 min

      Nourishing Paleo Chicken Soup

      This nourishing & healing Paleo crock pot chicken soup is loaded with bright vegetables and healing bone broth the entire family will love!
      24 views0 comments
      How To Guide Healing MS Through Gut Health
      Jen Martin
      • Feb 26, 2020
      • 6 min

      How To Guide Healing MS Through Gut Health

      How to guide healing Multiple Sclerosis through gut health
      33 views0 comments
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