Natural Strategies For an MS Flare-up
Multiple sclerosis (MS) is unpredictable disorder. Most newly diagnosed people have relapsing-remitting MS (RRMS), which is...
Healing MS is Fun!
Search
Jen Martin
- Feb 24
- 1 min
Five-Spice and Honey Chicken Wings
These air fryer chicken wings are the bomb-diggity. The right balance of sweet and spicy makes these a great treat for the whole family....
4 views0 comments
Jen Martin
- Feb 24
- 2 min
Healthy Buffalo Air Fryer Chicken
Any of my recipes I post are healthy, Paleo friendly and easy to make. #healthyrecipe #easy #paleo #lowcarb #buffalochicken...
10 views0 comments
Jen Martin
- Jan 20
- 2 min
Honey Glazed Air Fryer Carrots
Air Fryer Honey Roasted Carrots are tender, healthy, and perfectly roasted carrots that can be made in under 15 minutes. These roasted...
7 views0 comments
Jen Martin
- Jan 17
- 4 min
MS and Nutrition: What You Need to Know
Paleo, Mito, Mediterranean and Ayurvedic Eating Plans Overview When you live with multiple sclerosis (MS), the foods you eat can make a...
92 views0 comments
Jen Martin
- Jan 12
- 1 min
Air Fryer Parm Peppercorn Chicken & Garlic Thyme Potatoes
#airfryer #paleochicken #paleo #ayurvedic #easydinner #chickendinner #potatoes This easy air fryer chicken dinner will take you less than...
13 views0 comments
Jen Martin
- Oct 22, 2021
- 3 min
Air Fryer Chicken Kabobs
Air fryer chicken kabobs are wholesome, nutritious and tasty dinner you're surely to love. Ingredients Always use organic quality...
7 views0 comments
Jen Martin
- Apr 1, 2021
- 4 min
SPMS Lifestyle Modifications
Lifestyle Modifications That Make a Difference for Secondary Progressive MS (SPMS) First, secondary progressive multiple sclerosis (SPMS)...
12 views0 comments
Jen Martin
- Feb 4, 2021
- 5 min
MS Pain - Causes & Symptoms
MS pain (aka: Dysesthesia) is a type of chronic pain triggered by the central nervous system (CNS). It’s commonly associated with...
14 views0 comments
Jen Martin
- Jan 29, 2021
- 1 min
Salmon with Lemon Garlic Pasta
Healthy, gluten-free, dairy-free, can be cooked in air fryer, on stove or in oven. Full of vitamins, minerals, phytonutrients, omega-3's...
9 views0 comments
Jen Martin
- May 26, 2020
- 3 min
Perfect Air Fryer Hard Cooked Eggs (Easy to Peel)
These Air Fryer Hard Cooked Eggs are cooked to perfection EVERY TIME!
12 views0 comments
Jen Martin
- May 20, 2020
- 5 min
13 Healthy Road Trip Snacks
13 healthy road trip snacks to keep you healthy and energized and will help prevent digestive issues while traveling.
20 views0 comments
Jen Martin
- May 19, 2020
- 1 min
Zucchini Boats
Healthy, delicious and easy to make zucchini boats...
Paleo, Keto, Mediterranean and Vegan friendly!
44 views0 comments
Jen Martin
- May 13, 2020
- 6 min
9 Immune Boosting Tips
If you want to boost your immune health, you may wonder how to help your body fight off illnesses and improve auto-immune symptoms.
12 views0 comments
Jen Martin
- May 9, 2020
- 1 min
Paleo Banana Bread Muffins
These easy Paleo banana bread muffins are made with no added sugar, are oil free, dairy-free, and are made using simple ingredients like...
8 views0 comments
Jen Martin
- May 9, 2020
- 1 min
Banana Chocolate Chip Mini Muffins
Mouth-watering grain-free, gluten-free, dairy-free banana chocolate chip mini muffins.
6 views0 comments
Jen Martin
- Apr 24, 2020
- 3 min
Healing Ginger Turmeric Cinnamon Tea
This healing tea has very strong anti-inflammatory and healing properties.....
17 views0 comments
Jen Martin
- Apr 24, 2020
- 1 min
Healthy Chinese Chicken Salad
This healthy Chinese chicken salad is sure to please your palate and is a family favorite. Paleo & Keto friendly.....
4 views0 comments
Jen Martin
- Apr 11, 2020
- 2 min
Healing Golden Milk Recipe
Healing Golden Milk recipe used in Ayurvedic and traditional Chinese medicine for it's healing & anti-inflammatory properties.
9 views0 comments
Jen Martin
- Apr 10, 2020
- 6 min
13 Anti-Inflammatory Foods
13 Anti-inflammatory foods that helps improve chronic illness symptoms and general health.
24 views0 comments