I struggled with severe fatigue due to MS, was sleeping up to 20 hours a day for over a year and a half. Once I learned the little secrets inside the adding in challenge, I began healing myself from day 1.

Little by little, step-by-step, I was no longer just "surviving"!

Today, I'm offering to you a unique out-of-the-box approach to the myriad of symptoms you may be experiencing, living with MS.

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Testimonial applying these techniques:

Before working with Jen, I was struggling with taking good care of myself – the food that I ate, the negative thoughts about myself when I wasn’t at my best or didn’t make the right choices.

I've learned to be more mindful of what I eat and how it makes me feel. I have also been able to change my thought process and focus on positive self-talk.

Now I’m feeling better and more hopeful about the future. I feel like I'm starting to take back control of my health and life.

Once I started this foundation, I signed up to work with Jen as my coach, this is what happened....

What was most helpful about Jen’s coaching program is the various resources available and I found them very helpful. There were many things I learned that I had not come across when doing my own research. Also, having someone to listen, offer suggestions and check-in on me was most beneficial. Having an accountability partner really helped me up-level my health and wellness journey.

I think anyone diagnosed with Multiple Sclerosis (MS) or other auto-immune disorders would benefit greatly from this program.

There are so many resources on the Internet, but it can be so overwhelming that it is easy to give up. This program helped me to focus on specific areas and take one step at a time so I didn’t get discouraged.

Thank you so much Jen for being a part of my health and wellness journey!

~Kristine Lovejoy