Master Certified Health & Wellness Coach
Hi! I’m Jen Martin, Master Certified Wellness Transformational Coach where I was trained in Holistic Health and Wellness, with a focus to empower women with Multiple Sclerosis to combat fatigue, skyrocket energy levels, manage MS symptoms and improve overall health naturally, so that you can transform from Fatigued to Fabulous!
For over a year and a half, I suffered from chronic fatigue, brain fog, cognitive decline and so much more associated with MS.
I vowed to myself that with a year of hard self-work I would heal my body and I did! I transformed my overall health & well-being and my life will never be the same.
Through this journey of transformation is how I came to realize this is my passion and I love helping other women achieve total transformation too. And now I help women all around the world.
Holistic healing is about finding the root cause to symptoms you are experiencing, not putting a bandaid on the symptom.
I support my clients step-by-step to implement and sustain lifestyle and behavior changes that contribute to achieving your personal health and lifestyle goals. All at a pace that is comfortable for you.
What I Specialize In
How to Improve Gut Health
Establish Healthy Eating Habits
Adopt a Healthy Lifestyle
Set Health Goals
Personalized Nutrition Plan
You're In The Right Place If You Suffer From:
Lost your independence
Body Feels Heavy
MS Hug(tightness around rib cage/hard to breath)
Mental Health (staying positive, feeling down, etc) challenge
I am newly diagnosed with MS (January 2019) and my biggest area of difficulty was leg weakness and fatigue. By working with Jen, I learned how to modify my workouts and adding the proper supplements I am now less fatigued to start my day and I have longer lasting energy throughout the day. I am also more aware of when I need to rest and refuel.
The breakthrough’s I experienced is that I realized I can still stay active despite life with MS.
I truly loved all the resources Jen provided and her encouragement to research different diets to find what worked for me.
“Anyone who feels overwhelmed by loss of energy or has been newly diagnosed with MS and is looking for answers, often how to modify their lifestyle would benefit working with Jen.”
~ Marji Senhouse
I was diagnosed with RRMS several years ago. Before working with Jen I was struggling with my eating habits, and now that I have received the guidance I was looking for I found that most of the food I was eating was inflammatory which is not good for MS.
I now feel less bloated, I lost approximately 8 pounds and 2 dress sizes and I am experiencing a bit more energy after changing my diet and adding supplements.
The breakthroughs I’ve experienced is realizing the right types of foods to eat, supplements to take and self-care is very important.
After working with Jen, I am feeling GREAT and SUCCESSFUL because I’ve applied all the recommendations I received. I feel more and more accomplished as the days go by.
The guidance and support I received in relation to food and my eating habits was of most help to me about Jen’s program Fatigued to Fabulous.
The most difficult was stopping the consumption of sugar, but by using the “adding-in method” Jen showed me, I was able to do it!
“I think anyone that is dealing with ANY type of DISEASE where eating habits affect it, would benefit working with Jen.”
~ Mariela Hernandez
Before working with Jen, I was struggling with taking good care of myself – the food that I ate, the negative thoughts about myself when I wasn’t at my best or didn’t make the right choices.
I enrolled in the Fatigued to Fabulous package and since working with Jen, I have made significant improvement in my diet – being more mindful of what I eat and how it makes me feel. I have also been able to change my thought process and focus on positive self-talk.
The breakthroughs I’ve experienced and what really struck me is the power of being mindful of things and being in the present moment.
Now I’m feeling much better and more hopeful about the future. I feel like I am taking back control of my health and life.
What was most helpful about Jen’s coaching program is the various resources available and I found them very helpful. There were many things I learned that I had not come across when doing my own research. Also, having someone to listen, offer suggestions and check-in on me was most beneficial. Having an accountability partner really helped me up-level my health and wellness journey.
I think anyone diagnosed with Multiple Sclerosis (MS) or other auto-immune disorders would benefit greatly from this program.
There are so many resources on the Internet, but it can be so overwhelming that it is easy to give up. This program helped me to focus on specific areas and take one step at a time so I didn’t get discouraged.
Thank you so much Jen for being a part of my health and wellness journey!